Resilient Grieving: How to Find Your Way Through a Devastating Loss - Updated and Expanded Second Edition
Lucy Hone
List price £14.99
Product Details
- Format:
- Paperback (BC)
- ISBN:
- 9781891011160
- Published:
- 15 Jul 2024
- Publisher:
- The Experiment
- Dimensions:
- 272 pages - 211 x 140 x 17mm
Categories:
The death of someone we hold dear may be inevitable; being paralysed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward. In 2014, Lucy was faced with her own inescapable sorrow after her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Since then, Lucy has become a leading voice in resilience and bereavement science, overturning widely held myths and misconceptions, making plain the harms of rigid models such as Kübler-Ross’s five stages, and advocating for a more adaptive grieving process that emphasizes emotions, relationships, attention, forgiveness, and self-compassion.
As heard on NPR’s Hidden Brain and CBS News.
Resilient Grieving 9781615193752
Resilient Grieving offers an empowering alternative to the five stages of grief - and makes clear our capacity for growth following the trauma of a devastating loss.