Jacket Image



Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance

Dr. Trevor Cates

List price £23.99
Product Details
Format:
Paperback (BC)
ISBN:
9781637741269
Published:
13 Sep 2022
Publisher:
BenBella Books
Dimensions:
264 pages - 228 x 178 x 15mm

Categories:

Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalised health with a root cause and seasonal approach. In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues - like those experienced with pregnancy, menstrual irregularities, perimenopause, and more - the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. In Part 2, she presents her practical, customisable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out: Food Movement Mindset Skin Care Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered - physically, mentally, and emotionally - and to step fully into the dazzling beauty they have possessed all along.
A revolutionary new path to optimise your health, balance hormones, and revitalise skin, including more than 80 food and DIY skincare recipes.
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