The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life
Noel Brick
List price £18.99
Product Details
- Format:
- Hardback (BB)
- ISBN:
- 9781615196418
- Published:
- 12 Jul 2021
- Publisher:
- The Experiment
- Dimensions:
- 288 pages - 216 x 140 x 25mm
Categories:
Elite endurance athletes share their life-changing cognitive strategies for success in any big endeavour
Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two thirds of the way through. That’s when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.
The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology:
setting process goals
breaking tasks into smaller objectives
if–then planning, and more techniques.
Taking pointers from athletes like Olympian Meb Keflezighi? That’s sure to be a winning strategy.
A life-changing new kind of self-help that shows how we can all use the hard-won cognitive strategies of top competitors to power through any ambitious goal in any walk of life.