Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Scott Douglas
List price £10.99
Product Details
- Format:
- Paperback (BC)
- ISBN:
- 9781615195817
- Published:
- 01 Jun 2019
- Publisher:
- The Experiment
- Dimensions:
- 288 pages - 178 x 135 x 18mm
Categories:
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don’t. Douglas presents methods we can all use to live happier - in and out of running shoes.
Running is My Therapy 9781615194445 (Hardback)
Now in paperback: a New York Times bestselling author’s 'helpful, highly readable user’s guide' (Runner's World) to fighting depression and anxiety, one run at a time.