Jacket Image



Restorative Rituals: Ideas and Inspiration for Self-Care

Leslie Koren

List price £9.99
Product Details
Format:
Hardback (BB)
ISBN:
9781648290282
Published:
10 Jan 2022
Publisher:
Workman
Dimensions:
104 pages - 178 x 140 x 16mm

Categories:

This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalise and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more.
A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals - all lushly photographed and in an irresistible impulse format.
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