Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
Sydney Spears PhD LSCSW
List price £14.99
Product Details
- Format:
- Diary (PF)
- ISBN:
- 9781632174178
- Published:
- 06 Dec 2022
- Publisher:
- Penguin
- Dimensions:
- 176 pages - 203 x 152 x 17mm
Categories:
Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:
Understand who you are and embrace your whole self,
Quiet your inner critic and forgive your own mistakes,
Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad,
Practice mindfulness, gratitude, and acceptance--and feel happier,
Embrace your common humanity--you are not alone.
Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.
Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.