Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
Shonda Moralis MSW, LCSW
List price £12.99
Product Details
- Format:
- Paperback (BC)
- ISBN:
- 9781615199075
- Published:
- 01 Nov 2022
- Publisher:
- The Experiment
- Dimensions:
- 288 pages - 191 x 140 x 18mm
Categories:
From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out.
It’s a familiar feeling for so many women: Life is one big to-do list. And whatever’s on there — kids, career, personal life, or just staying afloat — didn’t get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief.
Don’t Forget to Breathe marries “been there, I hear you” advice with 60 ingenious evidence-based “mindful breaks” women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in — and it’s there for you whenever you need it! Her short meditations are designed to help:
Breathe to promote calmness and awareness.
Be yourself and build confidence.
Reach for success by setting — and conquering — realistic goals.
Don’t Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms 9781615193561, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge 9781615195848
From the author of Breathe, Mama, Breathe: real-world mindfulness to help stressed-out women turn any day around in just 5 minutes!