Easy Pilates for Pregnancy
Meg Walker
- Product details for Easy Pilates for Pregnancy
- List Price: £6.99
- Pages: 128 pp
- Size: 158 x 134 mm
- Published: 24 Sep 2010
- Publisher: Connections Book Publishing Ltd
- Format: Paperback
- ISBN: 9781859063118
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Description
During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.
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